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Empower True Strength
Feel good from the inside out.
Wellness coaching empowers you to reach your health and fitness goals by combining lifestyle, health and fitness, social, emotional, cognitive, and spiritual aspects of your life to achieve sustainable behavior change.
Through my personalized coaching programs I will work alongside you to develop an integrated plan to achieve full body wellness. You will gain the insight and skills needed to achieve lasting success.
Coaching vs. Counseling
Coaching focuses on present goals and helps you develop tools to overcome obstacles and create a new future. You will
Increase self-awareness and address barriers preventing you from reaching your goals
Deepen your awareness of the mind/body connection
Understand how food and nutrition affect your mood
Overcome negative thinking
Increase body acceptance and develop a deeper self-love
Maybe try something new like yoga or meditation
Learn tools to manage stress
Gain a deeper understanding of what your body needs to achieve lasting wellness
Whereas counseling primarily focuses on healing from current and past emotional wounds and requires a mental health diagnosis. Counseling dives deeper to address underlying core issues such as anxiety or depression. If counseling would be a better fit you can learn more about these services at www.crystalpaulcounseling.com
Sometimes you need deeper therapeutic work, but sometimes you need a coach with expertise in mental and emotional wellness to provide guidance to achieve your goals and have a fulfilling life.
Reviews
“You helped me 1000 fold on guiding me through the whole prep process…you helped keep my eyes on the prize even when I couldn’t see the prize myself! If it wasn’t for you, I wouldn’t have made it through the prep season nearly as good as I did or even at all! You know the process, how it feels, and how to navigate the stormy waters of the mental struggle that prep creates to make us stronger as people.” - Matt P.